Menopause is an event that signals the end of the fertile period of a women’s life and typically occurs during late 40s or early 50s. During this time many various hormonal disbalances occurs in the body of a woman and it is recommended to eat foods that are high in nutrients especially calcium and iron. Some of the foods that a woman should eat are: Tofu, Soy, milk, cereals, seasoned fruits and vegetables.
I think women should eat as many fruits and vegetables as they can at the time of menopause.
eAnswers Team
Menopause is an event that signals the end of the fertile period of a women’s life and typically occurs during late 40s or early 50s. During this time many various hormonal disbalances occurs in the body of a woman and it is recommended to eat foods that are high in nutrients especially calcium and iron. Some of the foods that a woman should eat are: Tofu, Soy, milk, cereals, seasoned fruits and vegetables.