Menopause is an event that signals the end of the fertile period of a women’s life and typically occurs during late 40s or early 50s. During this time many various hormonal disbalances occurs in the body of a woman and it is recommended to eat foods that are high in nutrients especially calcium and iron. Some of the foods that a woman should eat are: Tofu, Soy, milk, cereals, seasoned fruits and vegetables.
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Menopause is an event that signals the end of the fertile period of a women’s life and typically occurs during late 40s or early 50s. During this time many various hormonal disbalances occurs in the body of a woman and it is recommended to eat foods that are high in nutrients especially calcium and iron. Some of the foods that a woman should eat are: Tofu, Soy, milk, cereals, seasoned fruits and vegetables.
I think women should eat as many fruits and vegetables as they can at the time of menopause.