Onions are widely used as a vegetable and it is one of the most widely cultivated food. It is a member of the lily family and contains many health benefits including:
>> It helps to detoxify our body as it contains a considerable amount of sulfur.
>> It has many medicinal properties, anti-allergy, antiviral and antihistamine.
>> It contains antioxidants, including quercetin, which improves our immunity.
>> It contains many vitamins (Vitamin B complex and Vitamin C) and minerals (calcium, iron and zinc).
In my opinion, the biggest benefit of eating onions is that it maintains sugar level and improves our immunity.
eAnswers Team
Onions are widely used as a vegetable and it is one of the most widely cultivated food. It is a member of the lily family and contains many health benefits including:
>> It helps to detoxify our body as it contains a considerable amount of sulfur.
>> It has many medicinal properties, anti-allergy, antiviral and antihistamine.
>> It contains antioxidants, including quercetin, which improves our immunity.
>> It contains many vitamins (Vitamin B complex and Vitamin C) and minerals (calcium, iron and zinc).