Onions are widely used as a vegetable and it is one of the most widely cultivated food. It is a member of the lily family and contains many health benefits including:
>> It helps to detoxify our body as it contains a considerable amount of sulfur.
>> It has many medicinal properties, anti-allergy, antiviral and antihistamine.
>> It contains antioxidants, including quercetin, which improves our immunity.
>> It contains many vitamins (Vitamin B complex and Vitamin C) and minerals (calcium, iron and zinc).
eAnswers Team
Onions are widely used as a vegetable and it is one of the most widely cultivated food. It is a member of the lily family and contains many health benefits including:
>> It helps to detoxify our body as it contains a considerable amount of sulfur.
>> It has many medicinal properties, anti-allergy, antiviral and antihistamine.
>> It contains antioxidants, including quercetin, which improves our immunity.
>> It contains many vitamins (Vitamin B complex and Vitamin C) and minerals (calcium, iron and zinc).
In my opinion, the biggest benefit of eating onions is that it maintains sugar level and improves our immunity.