Kale is rich in Iron and vitamin K. To be specific, it contains approximately 817 μg of Vitamin K and 0.9 mg of iron every 100 grams of the piece. It is a vegetable which has green or purple leaves and is also called as biracial. It is a natural detoxifier and contains five vitamins, seven minerals, dietary fibers, proteins and flavonoids.
eAnswers Team
Kale is rich in Iron and vitamin K. To be specific, it contains approximately 817 μg of Vitamin K and 0.9 mg of iron every 100 grams of the piece. It is a vegetable which has green or purple leaves and is also called as biracial. It is a natural detoxifier and contains five vitamins, seven minerals, dietary fibers, proteins and flavonoids.
Kale not only has Vitamin K and iron, but it also has many other nutrients like dietary fibers and proteins
I think it is the one of the richest source of iron and Vitamin K.