Kale is rich in Iron and vitamin K. To be specific, it contains approximately 817 μg of Vitamin K and 0.9 mg of iron every 100 grams of the piece. It is a vegetable which has green or purple leaves and is also called as biracial. It is a natural detoxifier and contains five vitamins, seven minerals, dietary fibers, proteins and flavonoids.
I think it is the one of the richest source of iron and Vitamin K.
Kale not only has Vitamin K and iron, but it also has many other nutrients like dietary fibers and proteins
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Kale is rich in Iron and vitamin K. To be specific, it contains approximately 817 μg of Vitamin K and 0.9 mg of iron every 100 grams of the piece. It is a vegetable which has green or purple leaves and is also called as biracial. It is a natural detoxifier and contains five vitamins, seven minerals, dietary fibers, proteins and flavonoids.