Plant based foods are included in plant based diet which is considered as the best diet to fight against a disease called “cancer”. It includes a lot of fruits, whole grains and vegetables. Plant based foods simply indicate the foods which come from plants such as nuts, fruits, beans, vegetables, etc. These foods are called as cancer fighting powerhouses as they consist of a limited amount of fat, more fiber and excess amount of cancer fighting nutrients. You can include plant based foods to your diet by following the various steps:
>> Breakfast: have oatmeal along with a variety of fruits.
>> Lunch: have vegetables like carrot, tomato, etc., along with a plate of salad.
>> Dinner: have sauteed veggies, baked potato, broccoli etc.