Magnesium is one of the important mineral in our body as its main function is to absorb calcium in our body. Many scientists have found that an average person’s body contains about 25 grams of magnesium and almost of it is present in the bones. It is an important constituent of bones and nerve cells and is also responsible for the breakdown of glycogen in our body. So it is very important to take foods that rich in this mineral like Pumpkin Seeds, Brazil Nuts, Whole Grains and Avocado.
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Magnesium is one of the important mineral in our body as its main function is to absorb calcium in our body. Many scientists have found that an average person’s body contains about 25 grams of magnesium and almost of it is present in the bones. It is an important constituent of bones and nerve cells and is also responsible for the breakdown of glycogen in our body. So it is very important to take foods that rich in this mineral like Pumpkin Seeds, Brazil Nuts, Whole Grains and Avocado.