‘Quinoa’ is a type of whole grain which is rich in proteins, fiber etc. It provides zinc, iron, vitamin E to the body and helps in lowering the increased weight. Instead of quinoa one can also add other grains to the diet like buckwheat, barley, oats and millet.
Carol
‘Quinoa’ is a whole grain which is rich in proteins, fiber.
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‘Quinoa’ is a type of whole grain which is rich in proteins, fiber etc. It provides zinc, iron, vitamin E to the body and helps in lowering the increased weight. Instead of quinoa one can also add other grains to the diet like buckwheat, barley, oats and millet.