Stress is a very ordinary and common factor in everyone’s life. In today’s scenario, each and every person is facing some kind of a challenge which most probably leads to the increment of stress level. To reduce this level, one can have foods like fish, broccoli, almonds, whole grain rice, grain pasta, milk, cottage cheese, beef, etc.
eAnswers Team
Stress is a very ordinary and common factor in everyone’s life. In today’s scenario, each and every person is facing some kind of a challenge which most probably leads to the increment of stress level. To reduce this level, one can have foods like fish, broccoli, almonds, whole grain rice, grain pasta, milk, cottage cheese, beef, etc.
I think eating fruits like orange and apple can reduce your stress.