Vitamin K is one of the four fat-soluble vitamin that is required by our body. It was discovered by “Henrik Dam” in the year 1929. There are three synthetic forms of this vitamin named as Vitamin K3, K4 and K5. Some of the foods that are rich in vitamin K are: Kale, Spinach, Swiss chard, Turnip greens and Broccoli.
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Vitamin K is one of the four fat-soluble vitamin that is required by our body. It was discovered by “Henrik Dam” in the year 1929. There are three synthetic forms of this vitamin named as Vitamin K3, K4 and K5. Some of the foods that are rich in vitamin K are: Kale, Spinach, Swiss chard, Turnip greens and Broccoli.