The Atkins diet is a dietary schedule which is developed and promoted by “Robert Atkins”. It is basically a low-carb weight loss dietary plan, which promote low consumption of carbohydrate and fat. Foods which contain less amount of carbohydrates and high amount of proteins like Apple, Avocado, nuts, Broccoli, Carrots and Spinach are included in this diet. Vegetable salad and herbal are also highly recommended in Atkins diet.