Arthritis is a joint disorder which involves inflammation of one or more of our joints. A person who is suffering from arthritis is recommended to eat foods that are rich in omega-3 (fish and nuts), anti-inflammatories (turmeric and garlic), Anthocyanins (strawberry) and Beta-Cryptoxanthin (papayas and tangerines).
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Arthritis is a joint disorder which involves inflammation of one or more of our joints. A person who is suffering from arthritis is recommended to eat foods that are rich in omega-3 (fish and nuts), anti-inflammatories (turmeric and garlic), Anthocyanins (strawberry) and Beta-Cryptoxanthin (papayas and tangerines).
In my opinion, you should eat foods that are rich in Omega-3.