It is recommended for you to have very light foods before going to the gym. You should have foods like Honey, banana, protein powder, yoghurt or you can drink a glass of protein shake. This will give your body instant energy which can be utilized during workout.
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It is recommended for you to have very light foods before going to the gym. You should have foods like Honey, banana, protein powder, yoghurt or you can drink a glass of protein shake. This will give your body instant energy which can be utilized during workout.