The skin is damaged due to the free radicals present in the atmosphere. Free radicals are highly energy molecules that cause harm to skin cells and DNA that is present in the skin cell. For making the skin healthy you can add several food to the diet which contain nutrients like strawberry, eggs, meat, sweet potato, spinach, walnuts, rice and wheat.
eAnswers Team
The skin is damaged due to the free radicals present in the atmosphere. Free radicals are highly energy molecules that cause harm to skin cells and DNA that is present in the skin cell. For making the skin healthy you can add several food to the diet which contain nutrients like strawberry, eggs, meat, sweet potato, spinach, walnuts, rice and wheat.
Gloria
For making the skin healthy you can have red berries, fish and leafy green vegetables.
zoya1
You can add kesar milk, carrot juice, green vegetables to your diet in order to make your skin healthy and free from diseases.