Starches and grains are considered as one of the best sources for growing children in order to increase the height. They both are rich in Vitamin B, iron, magnesium and fibre. The growing children should add these foods in their diet or they can prefer popcorn and brown rice for the proper growth of the body.
eAnswers Team
Starches and grains are considered as one of the best sources for growing children in order to increase the height. They both are rich in Vitamin B, iron, magnesium and fibre. The growing children should add these foods in their diet or they can prefer popcorn and brown rice for the proper growth of the body.