Manganese is a chemical element which is required by our body in small quantity but it plays a vital role in regulating carbohydrate, cholesterol and amino acid level in our body. It also activates many enzymes including anginas that helps in urine formation. Some of its rich vegetarian sources are: Nuts, Whole Grains, Roasted Pumpkin, Soybeans, Tea and Coffee.
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Manganese is a chemical element which is required by our body in small quantity but it plays a vital role in regulating carbohydrate, cholesterol and amino acid level in our body. It also activates many enzymes including anginas that helps in urine formation. Some of its rich vegetarian sources are: Nuts, Whole Grains, Roasted Pumpkin, Soybeans, Tea and Coffee.