Spinach contains several nutrients within it such as Vitamin A, C, K and E. It also provides potassium, calcium, iron, manganese to the body which is very effective as well as useful in producing healthy cells in the human body. Spinach proves to be a good nutrient for mothers as it is a good source of fiber etc.
eAnswers Team
Spinach contains several nutrients within it such as Vitamin A, C, K and E. It also provides potassium, calcium, iron, manganese to the body which is very effective as well as useful in producing healthy cells in the human body. Spinach proves to be a good nutrient for mothers as it is a good source of fiber etc.