There are many ways to gain some weight so it depends on you that by which way you would like to do that , according to me the easiest way will be to eat food items containing more amount of proteins. You can also consume some high quality protein in a calculated quantity and it will help you a lot to gain some weight.
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There are many ways to gain some weight so it depends on you that by which way you would like to do that , according to me the easiest way will be to eat food items containing more amount of proteins. You can also consume some high quality protein in a calculated quantity and it will help you a lot to gain some weight.
I think the best way to increase your weight is to eat healthy and do exercise.