Actually, most of the food that we eat has some amount of sugar or salt and some amount of these two things is required by our body for its smooth functioning. But, if we take more amount of salt and sugar which is actually required by our body can lead to many health problems. So, both of them are necessary and in my opinion we can’t say that one is better than the other.
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Actually, most of the food that we eat has some amount of sugar or salt and some amount of these two things is required by our body for its smooth functioning. But, if we take more amount of salt and sugar which is actually required by our body can lead to many health problems. So, both of them are necessary and in my opinion we can’t say that one is better than the other.
I think Salt is much better to eat than sugar.