An Aztec Diet is a type of diet, which reduces the cravings and gives you a knowledge about how to make healthy food choices. It is rich in proteins and low in carbohydrates. It contains various nutritious foods such as beans, corn, vegetables, fruit, fish, turkey, etc. An important food is included in this diet is Chia seeds, which helps us in reducing our body weight. A person following this diet is recommended to have initially three smoothies of Chia seeds in one day.