An Anabolic diet is a type of diet, which defines the fat loss program without any loss in the muscle mass. It is a low carbohydrate diet which helps in the burning of fat. A person following this diet is recommended to take about 30 grams of carbohydrates in a day during the initial stage of this diet. Examples of anabolic foods are low carbohydrate veggies, fish oil, artificial sweeteners, almonds, tofu, etc.