What is a Mediterranean diet
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eAnswers Team
A ‘Mediterranean diet’ means eating more fresh fruit, vegetables, bread, wholegrain.
Fish while cutting down on meat and dairy consumption.
We should try to avoid cooking with butter and should use olive oil as an alternative. We should choose healthy ways of cooking our food, try not to fry food, or roast them. Instead, use steam, bake, microwave or stir fry food.
Add flavor using spices, herbs and lemon juice rather than using buttery, cheesy or creamy sauces that are rich in fat or salt, which can raise your blood pressure.
eAnswers Team
A ‘Mediterranean diet’ means eating more fresh fruit, vegetables, bread, wholegrain.
Fish while cutting down on meat and dairy consumption.
We should try to avoid cooking with butter and should use olive oil as an alternative. We should choose healthy ways of cooking our food, try not to fry food, or roast them. Instead, use steam, bake, microwave or stir fry food.
Add flavor using spices, herbs and lemon juice rather than using buttery, cheesy or creamy sauces that are rich in fat or salt, which can raise your blood pressure.
eAnswers Team
A ‘Mediterranean diet’ means eating more fresh fruit, vegetables, bread, wholegrain.
Fish while cutting down on meat and dairy consumption.
We should try to avoid cooking with butter and should use olive oil as an alternative. We should choose healthy ways of cooking our food, try not to fry food, or roast them. Instead, use steam, bake, microwave or stir fry food.
Add flavor using spices, herbs and lemon juice rather than using buttery, cheesy or creamy sauces that are rich in fat or salt, which can raise your blood pressure.
To eat fresh foods including healthy ways of cookin and eating them.
To eat fresh foods including healthy ways of cookin and eating them.
To eat fresh foods including healthy ways of cookin and eating them.
Add flavor using spices, herbs and lemon juice rather than using buttery, cheesy or creamy sauces that are rich in fat or salt, which can raise your blood pressure.
Add flavor using spices, herbs and lemon juice rather than using buttery, cheesy or creamy sauces that are rich in fat or salt, which can raise your blood pressure.
Add flavor using spices, herbs and lemon juice rather than using buttery, cheesy or creamy sauces that are rich in fat or salt, which can raise your blood pressure.