Though there are several foods available but some foods that are meant to eat after doing a workout are eggs, orange juice, bananas, blueberry, dried fruit and nut, pineapple, sweet potatoes, kiwi and water. All these foods help in working of muscles properly.
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Though there are several foods available but some foods that are meant to eat after doing a workout are eggs, orange juice, bananas, blueberry, dried fruit and nut, pineapple, sweet potatoes, kiwi and water. All these foods help in working of muscles properly.
We should workout empty stomach and must eat after it not in between of a workout.