Fibers are those sources of food which are indigestible portion. These are of two types soluble and insoluble. Soluble fibers are can easily get dissolved in water, whereas insoluble fibers cannot dissolve in water. Some of the sources of fibers are whole grains, bran, nuts, fruits, and vegetables, oats, beans, peas, apples, blueberries, dates, and pears.
eAnswers Team
Fibers are those sources of food which are indigestible portion. These are of two types soluble and insoluble. Soluble fibers are can easily get dissolved in water, whereas insoluble fibers cannot dissolve in water. Some of the sources of fibers are whole grains, bran, nuts, fruits, and vegetables, oats, beans, peas, apples, blueberries, dates, and pears.