Yogurt or curd has many health benefits and some of them are:
>> It improves digestive system
>> Decreases the risk of high blood pressure
>> Controls level of cholesterol
>> It also deals with many other diseases like osteoporosis, stomach problems, immune system.
>> With the help of curd bones and teeth becomes strong.
eAnswers Team
Yogurt or curd has many health benefits and some of them are:
>> It improves digestive system
>> Decreases the risk of high blood pressure
>> Controls level of cholesterol
>> It also deals with many other diseases like osteoporosis, stomach problems, immune system.
>> With the help of curd bones and teeth becomes strong.
Yogurt is very important for our digestive system.