A bodytrim diet is a type of a diet which deals with 3W’s i.e., what to eat, when to eat and why to eat. The foods included in this diet are eggplant, zucchini, asparagus, broccoli, cabbage, celery, lettuce, mushrooms, onions, peppers, tomato, spinach, green beans, oatmeal, etc. According to this diet, a person is recommended to eat six small meals in one day and there should be not more than 2 hours of gap between any two meals. This diet helps to reduce your body weight and makes you feel energetic throughout the day.