Soluble Fibers are one of the types of Fibers which dissolves in water. It improves our digestive system by slowing down the movement of food in our intestines. Fibers are the undigested part of the food derived from plants and animals. Some of the richest vegetarian foods of this nutrient are: Oat bran, whole grain barley, oatrim and Avocado.
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Soluble Fibers are one of the types of Fibers which dissolves in water. It improves our digestive system by slowing down the movement of food in our intestines. Fibers are the undigested part of the food derived from plants and animals. Some of the richest vegetarian foods of this nutrient are: Oat bran, whole grain barley, oatrim and Avocado.