All kinds of green vegetables rich in fibers, vitamins and minerals are good for health and are healthy diet.
Vegetables are good source of vitamins A and C, and minerals, such as iron and magnesium. Vegetables also provide carbohydrates which gives energy to our body.
A small quantity of meat, eggs, milk or cheese mixed up with vegetables can provide us amino acids, proteins, carbohydrates, vitamins and minerals our body needs.
Also fruits plays important role because they are low in fat and sodium and provide important vitamins that keep you feeling fine and looking good.
Milk, Yogurt and Cheese and other milk products are also good for health but in a limited quantity because they contain high amount of fats in them.
Meat, Poultry, Fish, Dry Beans, Eggs also adds to your health.

source : http://www.whereincity.com/recipes/tips/balanced-diet.php

All kinds of green vegetables rich in fibers, vitamins and minerals are good for health and are healthy diet.
Vegetables are good source of vitamins A and C, and minerals, such as iron and magnesium. Vegetables also provide carbohydrates which gives energy to our body.
A small quantity of meat, eggs, milk or cheese mixed up with vegetables can provide us amino acids, proteins, carbohydrates, vitamins and minerals our body needs.
Also fruits plays important role because they are low in fat and sodium and provide important vitamins that keep you feeling fine and looking good.
Milk, Yogurt and Cheese and other milk products are also good for health but in a limited quantity because they contain high amount of fats in them.
Meat, Poultry, Fish, Dry Beans, Eggs also adds to your health.

source : http://www.whereincity.com/recipes/tips/balanced-diet.php