Foods, which should be avoided to protect our body from sun damage are ‘sugar’ and ‘processed foods’. A diet which is full of sugar may lead to the formation of “advanced glycation end products”, which are the chemicals formed by the combination of sugar and protein in our body and results in the wrinkles on our face. This process makes the UV rays of the sun more toxic to cause sun damage. Intake of the high amount of processed foods leads to the development of cancer cells in our body which may result in the skin cancer.