Vitamin C is one of the most abundant and essential nutrients that is found in the human body. Some foods that are rich in Vitamin C are: Chili pepper, Guavas, Kiwi Fruits and Bell Peppers. It is an antioxidant and plays a significant role in reducing free radicals from our body.
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Vitamin C is one of the most abundant and essential nutrients that is found in the human body. Some foods that are rich in Vitamin C are: Chili pepper, Guavas, Kiwi Fruits and Bell Peppers. It is an antioxidant and plays a significant role in reducing free radicals from our body.
I think Chili pepper is the best source of Vitamin C.