Healthy breakfast is very important for our mental health and it also helps to regulate our blood sugar. It is recommended to add foods that are rich in proteins and fibers. Some of the best foods that you can have on your breakfast are: Eggs, Raspberries, Greek yogurt, Oatmeal and Whole-Grain Cereal.
eAnswers Team
Healthy breakfast is very important for our mental health and it also helps to regulate our blood sugar. It is recommended to add foods that are rich in proteins and fibers. Some of the best foods that you can have on your breakfast are: Eggs, Raspberries, Greek yogurt, Oatmeal and Whole-Grain Cereal.
Foods like brown bread, corn flakes, oats can be added in our breakfast to make it healthy.