There are many foods by the help of which you can maintain your abs and some of the foods are Almonds, eggs, apples, soy products, yogurt, berries, green leafy vegetables, salmon, vegetable soups, quinoa, etc. These all foods contains important nutrients like proteins and fibers which will help you for maintaining your body. Moreover, proteins itself known as the body building food.
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There are many foods by the help of which you can maintain your abs and some of the foods are Almonds, eggs, apples, soy products, yogurt, berries, green leafy vegetables, salmon, vegetable soups, quinoa, etc. These all foods contains important nutrients like proteins and fibers which will help you for maintaining your body. Moreover, proteins itself known as the body building food.
Some of the foods are Almonds, eggs, apples, soy products, yogurt, berries, green leafy vegetables, etc.
You can have vegetable soups, quinoa, green vegetables, etc.