“Sylvester Graham” was an American dietary reformer and “The Graham Diet” is the name of the dietary schedule which was invented by him during 1829. Non-vegetarian foods like meat, egg and fish are excluded from this diet plan, where fresh fruits, vegetables and whole wheat are highly recommended. Fresh milk and cheese are also permitted and the consumption of alcohol and caffeine are discouraged in this diet.
The dietary schedule which was invented by the “Sylvester Graham” in 19th Century is ‘The Graham Diet”
eAnswers Team
“Sylvester Graham” was an American dietary reformer and “The Graham Diet” is the name of the dietary schedule which was invented by him during 1829. Non-vegetarian foods like meat, egg and fish are excluded from this diet plan, where fresh fruits, vegetables and whole wheat are highly recommended. Fresh milk and cheese are also permitted and the consumption of alcohol and caffeine are discouraged in this diet.