Yes, peel of some fruits contains various nutritional compounds. Peel of fruits is generally low in calories and some fruits like blueberries, grapes and guava contain antioxidants like anthocyanin pigments, tannins, etc. Peel of apples, guava and citrus fruits including oranges contains many nutrients including vitamins, minerals and dietary fibers.
In my opinion, eating fruits with its peel is important as it contains many vitamins and minerals.
eAnswers Team
Yes, peel of some fruits contains various nutritional compounds. Peel of fruits is generally low in calories and some fruits like blueberries, grapes and guava contain antioxidants like anthocyanin pigments, tannins, etc. Peel of apples, guava and citrus fruits including oranges contains many nutrients including vitamins, minerals and dietary fibers.