Yes, its true that brown rice is more nutritious than white rice. It is also contains a less amount of calories than white rice i.e. 111 to 100 grams. It contains six vitamins of Vitamin B Complex i.e. B1, B2, B3, B5, B6 and B9 and eight minerals including iron magnesium, zinc, sodium, manganese and Potassium.
eAnswers Team
Yes, its true that brown rice is more nutritious than white rice. It is also contains a less amount of calories than white rice i.e. 111 to 100 grams. It contains six vitamins of Vitamin B Complex i.e. B1, B2, B3, B5, B6 and B9 and eight minerals including iron magnesium, zinc, sodium, manganese and Potassium.