Yes, Jaggery is good for our digestive system as it contains high amount of fibers. It activates our digestive enzymes and reduce strain on our intestines and digestive tract. It is a traditional uncentrifuged sugar, which is mainly consumed in Asia and Africa, it is also called as Gurh or Bella in India. It is also considered as an energy booster as it contains many vitamins, minerals and antioxidants.
Jaggery has many health benefits and one of them is that it is very good for our digestive system.
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Yes, Jaggery is good for our digestive system as it contains high amount of fibers. It activates our digestive enzymes and reduce strain on our intestines and digestive tract. It is a traditional uncentrifuged sugar, which is mainly consumed in Asia and Africa, it is also called as Gurh or Bella in India. It is also considered as an energy booster as it contains many vitamins, minerals and antioxidants.