Yes, Almonds contain more dietary fibers than Cashews. To be specific, Almonds contain 12 percent, whereas cashews contains only 3.3 percent dietary fibers. Almonds also have more protein content that Cashews as a total of 18 different types of proteins are found in it. However, both the dry fruits are the good source of many vitamins and minerals like Vitamin B6, iron and magnesium.
Yes, almonds are more nutritious than Cashews.
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Yes, Almonds contain more dietary fibers than Cashews. To be specific, Almonds contain 12 percent, whereas cashews contains only 3.3 percent dietary fibers. Almonds also have more protein content that Cashews as a total of 18 different types of proteins are found in it. However, both the dry fruits are the good source of many vitamins and minerals like Vitamin B6, iron and magnesium.