Some scientist believes that long term use of alfalfa may result in autoimmune disease which is also called as lupus erythematosus. It can also make our skin more sensitive to the sun which increases the risk of skin related diseases. The US Food and Drug Administration (FDA) have also suggested that children and pregnant women should avoid this food as it can harm their immune system. But it is a rich source of dietary fibers, proteins and many vitamins and minerals.
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Some scientist believes that long term use of alfalfa may result in autoimmune disease which is also called as lupus erythematosus. It can also make our skin more sensitive to the sun which increases the risk of skin related diseases. The US Food and Drug Administration (FDA) have also suggested that children and pregnant women should avoid this food as it can harm their immune system. But it is a rich source of dietary fibers, proteins and many vitamins and minerals.
I think we should avoid alfalfa as sometimes it can be bad for our immune system.
Yes, it is not safe to take Alfalfa for a long period of time.