I am scared of swimming, but I want to do it. Any tips how can I overcome my fear
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Do not go alone in water take someone who knows swimming, this will make you feel like you are safe and protected.
eAnswers Team
Here are some tips that will help you to overcome your fear:-
>>Do not go directly in deep water try going into shallow water, and see how you feel.
>>Once you are able to identify your fear then start working on it.
>>When you are in the water just relaxed don’t get tense.
>>Once you are in the water you should take care of breathing style, it is recommended “one Breath at a time”.
Do not go alone in water take someone who knows swimming, this will make you feel like you are safe and protected.
eAnswers Team
Here are some tips that will help you to overcome your fear:-
>>Do not go directly in deep water try going into shallow water, and see how you feel.
>>Once you are able to identify your fear then start working on it.
>>When you are in the water just relaxed don’t get tense.
>>Once you are in the water you should take care of breathing style, it is recommended “one Breath at a time”.
Do not go alone in water take someone who knows swimming, this will make you feel like you are safe and protected.
eAnswers Team
Here are some tips that will help you to overcome your fear:-
>>Do not go directly in deep water try going into shallow water, and see how you feel.
>>Once you are able to identify your fear then start working on it.
>>When you are in the water just relaxed don’t get tense.
>>Once you are in the water you should take care of breathing style, it is recommended “one Breath at a time”.