Calcium is one of the most important mineral for our body. Most of the calcium absorbed by our body is utilized for the strengthening of our bones and muscles and the rest for blood clotting, muscle contraction and nerve function. There are many good sources of calcium other than milk and supplements (calcium), some of them are: Chinese Cabbage, Yogurt, Soybeans, soymilk and spinach.
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Calcium is one of the most important mineral for our body. Most of the calcium absorbed by our body is utilized for the strengthening of our bones and muscles and the rest for blood clotting, muscle contraction and nerve function. There are many good sources of calcium other than milk and supplements (calcium), some of them are: Chinese Cabbage, Yogurt, Soybeans, soymilk and spinach.
Soyamilk is a good source of calcium other than milk.