According to me, the answer could be ‘yes’ or ‘no’. It totally depends upon how much food you intake during the whole day. Normally, eating heavy food at night probably leads to weight gain because we require more calories when we are working in comparison to when we are sitting idle. If you want to have something after dinner then you can take lighter foods like fruits, milk and snacks.
eAnswers Team
According to me, the answer could be ‘yes’ or ‘no’. It totally depends upon how much food you intake during the whole day. Normally, eating heavy food at night probably leads to weight gain because we require more calories when we are working in comparison to when we are sitting idle. If you want to have something after dinner then you can take lighter foods like fruits, milk and snacks.