There are several foods from which few are stated below:
< Green leafy vegetables like spinach, collard greens and dark green lettuce.
< Almonds contain vitamin E.
< Citrus and berries include vitamin C.
< Fish contains fatty acids such as salmon, sardines.
< Eggs contain antioxidants and nutrients that help the eye in protecting from diseases.
eAnswers Team
There are several foods from which few are stated below:
< Green leafy vegetables like spinach, collard greens and dark green lettuce.
< Almonds contain vitamin E.
< Citrus and berries include vitamin C.
< Fish contains fatty acids such as salmon, sardines.
< Eggs contain antioxidants and nutrients that help the eye in protecting from diseases.