Cholesterol can be controlled by avoiding food which involves saturating fats as well as trans fat such as red meat, ice cream, butter. You should start eating dairy products which contain low fat and high fiber like yogurt, beans, oatmeal and orange juice. However, you are recommended to consult your dietician physician before having any food.
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Cholesterol can be controlled by avoiding food which involves saturating fats as well as trans fat.
eAnswers Team
Cholesterol can be controlled by avoiding food which involves saturating fats as well as trans fat such as red meat, ice cream, butter. You should start eating dairy products which contain low fat and high fiber like yogurt, beans, oatmeal and orange juice. However, you are recommended to consult your dietician physician before having any food.