Keeping eyesight healthy is a little bit of difficult task but by eating foods like green leafy vegetables, oily fish, orange juice, salmon, eggs, nuts and beans one can protect and keep vision in a good manner. On the other hand, several measures such as wearing sunglasses and quitting smoking should be follow which can help in maintaining good vision.
eAnswers Team
Keeping eyesight healthy is a little bit of difficult task but by eating foods like green leafy vegetables, oily fish, orange juice, salmon, eggs, nuts and beans one can protect and keep vision in a good manner. On the other hand, several measures such as wearing sunglasses and quitting smoking should be follow which can help in maintaining good vision.