The heart is one of the essential organs of our body. Heart diseases, mainly occur due to the presence of high cholesterol in our body. It is called as the pumping organ as the whole body functioning depends on our heart. So, it needs a special care and to give that special care, we need to have a proper diet. There are many foods which are good for our Heart and some of the foods are green leafy vegetables, whole grains, oats, olive oil, soy proteins, tomatoes, apple, almonds, etc.
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The heart is one of the essential organs of our body. Heart diseases, mainly occur due to the presence of high cholesterol in our body. It is called as the pumping organ as the whole body functioning depends on our heart. So, it needs a special care and to give that special care, we need to have a proper diet. There are many foods which are good for our Heart and some of the foods are green leafy vegetables, whole grains, oats, olive oil, soy proteins, tomatoes, apple, almonds, etc.
Foods which are good for Heart are whole grains, oats, olive oil, soy proteins, tomatoes, apple, almonds, etc.
I think whole grains food is more beneficial.