There are some foods which can help you to improve your mood variations and these are:
>> Intake of Brazil nuts is essential. It helps in improving the mood factors.
>> Oats are famous as they are an efficient mood booster.
>> Consume bananas as it contains carbohydrates which is a mood booster.
>> You can have chicken as it increases the intake of amino acids which may affect our mood.
Steve
There are some foods which can help you to improve your mood variations and these are Brazil nuts, bananas etc.
eAnswers Team
There are some foods which can help you to improve your mood variations and these are:
>> Intake of Brazil nuts is essential. It helps in improving the mood factors.
>> Oats are famous as they are an efficient mood booster.
>> Consume bananas as it contains carbohydrates which is a mood booster.
>> You can have chicken as it increases the intake of amino acids which may affect our mood.