>> Try to include whole grains into your diet.
>> Use as less oil as you can.
>> Add fiber food too.
>> Natural supplements should only be used.
>> Eat fruits and green vegetables.
>> Always use fresh and hygienic water for cooking food.
These are a few tips for a good diet. You can also consult to a good physician too.
eAnswers Team
Some of the dietary guidelines are :
>> Try to include whole grains into your diet.
>> Use as less oil as you can.
>> Add fiber food too.
>> Natural supplements should only be used.
>> Eat fruits and green vegetables.
>> Always use fresh and hygienic water for cooking food.
These are a few tips for a good diet. You can also consult to a good physician too.