A diet is very essential part of our life as it helps us in controlling our body weight. It is rightly said “Less is the body weight, less are the diseases”. So, the major factor behind the risk of diseases is our increased body weight. It is related to many problems like Hypertension, risk of cardiovascular diseases, Diabetes etc. Diabetes is easy to manage when your body weight is normal. It is recommended to have all your meals on time in case of Diabetes. You must cut down your salt intake and your high sugar foods.