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Home / Questions / Q 434163
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Anonymous
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Which vitamin is essential for the absorption of calcium in our body

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  1. eAnswers Team

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    Added an answer on October 28, 2018 at 8:04 am

    Vitamin D is essential for the absorption of calcium and phosphate through the small intestine. The most common natural source of vitamin D is sunlight. Some of the foods that are rich in Vitamin D are : Fish, Oysters, Soy Products and dairy products like milk, cheese and butter.

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